​ABOUT ANGER MANAGEMENT

Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious

consequences for your relationships, your health, and your state of mind...[READ MORE]


DOMESTIC VIOLENCE AND ITS IMPACTS ON CHILDREN'S HEALTH: https://barrygoldstein.net/articles


ARE YOU ACTING ANGRY-ABUSIVE?

The following signs often occur before manifestation of full abuse and may serve clues to one person in a

relationship becoming abusive of the other... [READ MORE]


SAFE ​​​​​​​​​​​​​​​​TIME-OUT PLAN

Three Basic Steps to Say when activated. Time out is an action taken to keep yourself and others safe and

stop you from hurting or making the situation worse...  [READ MORE]


SELF REGULATION (SELF CONTROL)

The term self-regulation means, “control [of oneself] by oneself.” It refers to a system needed to keep itself in balance. Many different systems can self-regulate, including businesses, communities, financial institutions, political campaigns, and industries. In therapy, self-regulation refers to a... [READ MORE]

COMMUNICATION STYLES

​The way you communicate has a big impact on how you get on with people and get the things you want. Good communication skills can help you avoid conflict and solve problems – they’re also important for making friends and having healthy relationships... [READ MORE] and TIPS


​EMOTIONAL INTELLIGENCE 

When emotions run high, people do and say things they normally would not. When you’re a young child, this is what you do all the time... [READ MORE]

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ANGER MANAGEMENT SPECIALISTS  

"Dedicated to helping people cultivate healthy and peaceful relationships"     

Call today 805-845-2900   
  
Serving North and South ​Santa Barbara County    
 

    



<16 W. Mission, Suite T, Santa Barbara, CA 805-845-2900"> Subscribe