​ABOUT ANGER MANAGEMENT

Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind...[READ MORE]


DOMESTIC VIOLENCE AND ITS IMPACTS ON CHILDREN'S HEALTH: 
https://barrygoldstein.net/articles


ARE YOU ACTING ANGRY-ABUSIVE?

The following signs often occur before manifestation of full abuse and may serve clues to one person in a relationship becoming abusive of the other... [READ MORE]


SAFE ​​​​​​​​​​​​​​​​TIME-OUT PLAN

Three Basic Steps to Say when activated. Time out is an action taken to keep yourself and others safe and stop you from hurting or making the situation worse...  [READ MORE]


SELF REGULATION (SELF CONTROL)

The term self-regulation means, “control [of oneself] by oneself.” It refers to a system needed to keep itself in balance. Many different systems can self-regulate, including businesses, communities, financial institutions, political campaigns, and industries. In therapy, self-regulation refers to a... [READ MORE]

COMMUNICATION STYLES

​The way you communicate has a big impact on how you get on with people and get the things you want. Good communication skills can help you avoid conflict and solve problems – they’re also important for making friends and having healthy relationships... [READ MORE] and TIPS


​EMOTIONAL INTELLIGENCE 

When emotions run high, people do and say things they normally would not. When you’re a young child, this is what you do all the time... [READ MORE]


Male Depression Resources

University of Michigan Depression Center  
www.med.umich.edu/depression
Comprehensive resources for understanding and treating depression.

Real Men, Real Depression  
menanddepression.nimh.nih.gov
Outstanding materials for men and the people who love them
​dealing with depression.

Men's Depression  
www.maledepression.com/index.php 
Excellent resources for understanding male depression.

​S.T.O.P CURRICULUM

You are encouraged you to purchase the evidence-based S.T.O.P curriculum on Amazon:
The STOP Program-4rd edition Handouts and Homework

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Call/Text or email us TODAY 805-242-2502

Anger Management S​pecialists



   "Dedicated to helping people cultivate healthy and peaceful relationships"

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