UNDERSTANDING OUR NERVOUS SYSTEM AND ANGER
Our autonomic nervous system is split into three parts...[READ MORE]
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​ABOUT ANGER MANAGEMENT

Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind...[READ MORE]

WHAT IS YOUR ROLE IN DRAMA?
This Drama Triangle is a social model of interaction that shows how many of us deal (or don’t deal) with our personal responsibility inside of conflicted, drama intense relationships involving power dynamics... [READ MORE]

​VIOLENCE AT HOME AND ITS IMPACTS ON CHILDREN'S HEALTH: 
​https://barrygoldstein.net/articles/the-safe-child-act-when-a-parent-does-more-harm-than-good
​https://barrygoldstein.net/articles/serious-health-consequences-to-children-witnessing-domestic-violence

ARE YOU ACTING ANGRY-ABUSIVE?

The following signs often occur before manifestation of full abuse and may serve clues to one person in a relationship becoming abusive of the other... [READ MORE]

THE CYCLE OF VIOLENCE
Become aware of which stage your relation is in and how to de-escalate [READ MORE]

SAFE ​​​​​​​​​​​​​​​​TIME-OUT PLAN... NEED TO COOL OFF now!

Three Basic Steps to Say when activated. Time out is an action taken to keep yourself and others safe and stop you from hurting or making the situation worse...  [READ MORE]

SELF REGULATION (SELF CONTROL)

The term self-regulation means, “control [of oneself] by oneself.” It refers to a system needed to keep itself in balance... [READ MORE]

COMMUNICATION STYLES

​The way you communicate has a big impact on how you get on with people and get the things you want. Good communication skills can help you avoid conflict and solve problems – they’re also important for making friends and having healthy relationships... [READ MORE] and TIPS​

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​EMOTIONAL INTELLIGENCE 

When emotions run high, people do and say things they normally would not. 

When you’re a young child, this is what you do all the time... [READ MORE]

​UNDERSTANDING MALE DEPRESSION 
www.med.umich.edu/depression
Real Men, Real Depression  menanddepression.nimh.nih.gov

© 2021. ANGER MANAGEMENT SPECIALISTS. ALL RIGHTS RESERVED.

   "Dedicated to helping people cultivate healthy and peaceful relationships"
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​ANGER MANAGEMENT SPECIALISTS​

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