​​MENTAL HEALTH ​ 24 Hour Crisis Line: 

(888) 868-1649 or Full list of providers

MENTAL HEALTH & SUBSTANCE ABUSE FOR BIPOC​

COUNSELING

• C.A.L.M. CHILD MEDIATION/COUNSELING
  
• ​​​SUBSTANCE ABUSE:
  Aspira Counseling 805-305-0068 Se habla Español & Deutsch
  
• DUAL DIAGNOSIS  COUNSELING
  
• DIANA LAMBETH, LMFT (805) 246-9340
  
• ASHLEIGH LAMBERTI, LMFT (805) 323-9531
  
• DEBORAH STEWART, LMFT (MEDI-CAL)
  
• ​HOLISTIC INTREGRATIVE PSYCHIATRY
  
• WILLIAM GALE, LMFT EMDR THERAPY​ (805) 252-6716
  
• FIND A THERAPIST IN YOUR AREA
  
• MENTAL HEALTH/ SUBSTANCE HELP FOR BIPOC​

MEDICAL and MENTAL WELLNESS

RECOMMENDED​​

BOOKS

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• PUBLIC DEFENDER'S OFFICE 
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  LMP (805) 737-7770 
  ​SM (805) 346-7500 
• CHILD CUSTODY LEGAL SUPPORT FOR FATHERS
• ​FAMILY COURTS
  
• ​CRIMINAL DEFENSE ATTORNEY: Sandy Horowitz 805.452.7214​
• ​EXPUNGEMENT APPLICATION
  
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2125 S. Broadway, Suite 109, Santa Maria, CA 93454

​Check daily!!
Craigslist Santa Maria or small p/t Jobs
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indeed​.com

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​VOLUNTEERING 

Non-Profits: ​​SB , SM, Lompoc

• ADOPT A BLOCK
  
• ​FOODBANK
  
• HUMAN SOCIETY
  
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• CHURCHS, CEMETARIES

​SUPPORT

• GUIDE DURING DIVORCE OR SEPARATION
  
• RESOURCES FOR HIGH CONFLICT PARENTS
  
• ​SOCIAL SERVICES IN SANTA BARBARA COUNTY
• PARENTING CLASSES
• DEDICATED DADS
• GOING BACK TO SCHOOL
• IS AA FOR ME? SELF-ASSESSMENT
  
• ​ALCOHOLIC ANONYMOUS NATIONAL
  
• AA - SANTA BARBARA COUNTY
  
• PET HELP \ PET EMOTIONAL SUPPORT

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​​​​​ANGER MANAGEMENT SPECIALISTS​

​

​​RECOMMENDED BOOKS

• A Private Family Matter: by Victor Rivas Rivers
• ​Non- Violent Communication by Marshall Rosenberg
• Post Stress Trauma Workbook
• The Four Agreements by Don Miguel Ruiz
  
• The Positive Thinking Workbook
  
• The Twelve Lessons of Abandonment Recovery
  
• Healing Anger: Patience from a Buddhist Perspective
  
• My Therapist Told Me to Journal
  
• Emotional Intelligence
  
• ​​Don't Sweat the Small Stuff . . It's All Small Stuff
  

DOMESTIC VIOLENCE INFORMATION

• WHAT IS DOMESTIC VIOLENCE?​

• ​ANGER MANAGEMENT SKILLS

• DRAMA CYCLES

• ​TRAUMA BONDING
  

• ​IMPACT OF VIOLENCE ON CHILDREN
  

• ​​ARE YOU ACTING ABUSIVE? - QUESTIONNAIRE

• CYCLE OF VIOLENCE

• ​​​​​​​​​HOW TO COOL OFF - TIME OUT!​​

• ​SUBSTANCE ABUSE AND DV
  

• SELF-CARE RITUALS​

SANTA BARBARA COUNTY LOCAL RESOURCES